Keeping Safe: How To Get Up From A Fall With A Bad Knee

Immediate Actions To Take After A Fall

When you have fallen down, there are some very specific things to do. These help you know about your situation better and even prevent further complications before you realize how to get up from a fall with a bad knee. Here are some immediate steps to take after a fall:

Stay Calm

Do not underestimate the power of remaining calm at all times when you have fallen down. Panicking does nothing but make things harder for you. It will confuse you and not let you get up at all. Take a few deep breaths first.

Prepare yourself to see the situation clearly and perceive ways to get up. Panicking will eventually increase the heart rate and make you dizzy, ultimately removing any prospects of getting up safely.

Look For Any Complications

When you feel calmed down, see if there are any complications. Assess the situation to see if you feel any severe pain in the body. Look for any bleeding or visible injuries as well. If you notice there is a severe head injury or a fracture, it is safer to remain still and call for help.

Moving in such times will make your injuries worse. Sharp pain, swelling, bruising, and other such symptoms should be spotted as soon as possible.

Check Surroundings

When you have ensured you do not have any serious injuries, you can look around yourself. See if there are any dangers around you. These can be sharp objects, slippery surfaces, and any hard-to-navigate areas that worsen a bad knee.

Avoid these at all costs if you are going to try to get up safely. You must plan to get up while not coming in contact with such obstacles.

Step-by-step Guide To Getting Up Safely

Now, you can try to get up safely after having fallen down. Here is a step-by-step guide to getting up safely:

Assessing Initial Position

Start by assessing your initial position. You may be lying on your back or stomach. If you assess the position you are in right now, you can find your way to a safer position that does not strain your body.

Do not make any sudden movements that can make your knee problems worse. Take your time in gathering strength to execute your actions from here on.

Rolling To A Supported Position

If you are lying on your back on your stomach, try rolling to your side instead. Use your arms as support for each movement. Try not to put any pressure on your injured knee or the leg.

Rolling to your side is the first step to trying to get up safely. Make sure you have ensured there are no sharp or harmful on the side where you are rolling.

Moving On All Fours

From your side, you can now move to all fours. Use your arms and leg without the bad knee to help yourself. Keep the bad knee off the ground so no pressure is put on it.

Such a position stabilizes you. It will also prepare you for further steps. Place your arms firmly on the ground. This creates a stable base before moving any further.

Finding Support Through Another Person

When you are realizing how to get up from a fall with bad knees, do not underestimate the power of finding support from another person. If someone is around, ask them to provide you with assistance.

Another person will help you get support in getting up so you do not have to put pressure on your bad knee. Make sure you tell them what you need so they can assist you properly. Ask them to offer you support but not pull you too hard. Pulling too hard can cause further injuries.

Using Furniture If No One Is Around

If there really is no human help around you, you shall resort to other ways. Use the furniture around you, like the chair or the sofa, to get up. Try to crawl towards it if you are not close enough.

Do this without putting strain on your bad knee. Place your hands on the seat of the furniture and lift your body up slowly. Ensure you are relying only on a stable piece of furniture, or you can fall down again. Do not rely on furniture that has wheels.

Standing Up Safely

Now that you have clawed onto the furniture well position yourself upward. Bring your strong leg forward and lay its foot flat on the floor to get up.

Exert force with the leg and the arms to gradually stand up. Keep the bad knee as relaxed as possible. Sit down on the sofa if you feel dizzy after falling down.

Alternative Methods If Alone

In case you live alone and then have fallen down, there are alternative ways to try. Always have a smartphone with you so you can call for help as soon as you fall down.

Consider installing a medical alert device in the house or using it as a wearable object so help can be summoned with a simple button.

Some of these have fall detection, too, so help will automatically be provided. If you have a high risk of falls, these devices are a must-have. If you can, try to crawl towards the phone or an alert device after falling down to call for assistance.

Conclusion

Falling down in itself is quite a challenge. Having a bad knee on top of it does not help. This article was a profound attempt at how to get up from a fall with bad knees. The right steps can help you get up, even when you are all alone.