Free Chair Yoga Routines For Seniors: Gentle Exercises For Flexibility
Life Assure Medical Alert Canada
Description:
Staying flexible and strong is critical as we age, yet traditional workouts can be challenging as we do so. Chair yoga offers a gentle, accessible way to boost physical and mental health without needing a gym. It’s ideal for Canadian seniors looking for safe, low-impact exercises they can do at home.
Learn how to practice chair yoga for free and explore its benefits, with resources to help seniors perform the moves safely. These routines can enhance mobility, ease stress, and support overall well-being.
