Keeping Safe: How To Get Up From A Fall With A Bad Knee
Life Assure Medical Alert Canada
Description:
Falling is stressful, especially if you have a bad knee. In this video, we explain safe, step by step techniques to help you get up from a fall while protecting your knee and avoiding further injury.
You’ll learn how to assess yourself for injuries, use stable furniture for support, shift your weight safely, and move in a way that reduces strain on weak or painful knees. We’ll also share tips on when not to try getting up on your own and when to call for help.
If you live with knee pain or limited mobility, this guide can help you stay prepared and safer in case of a fall.
