Top 10 Chair Exercises for Seniors
Life Assure Medical Alert Canada
Description:
Staying active doesn’t have to mean standing up. In this video, we share the top 10 chair exercises for seniors to help improve strength, flexibility, circulation, and balance, all from the safety and comfort of a sturdy chair.
These simple, low impact movements are great for older adults who want to stay mobile, reduce stiffness, and support overall health. Perfect for beginners, those with limited mobility, or anyone looking for safe at home exercise options.
Follow along and start building strength and confidence, one seated exercise at a time.
