Why You Should Consider Yoga for Seniors
Aged people are more prone to health complications, making their lives significantly difficult. Although Life Assure recommends a medical alert system to provide protection when dealing with such health complications, Life Assure also acknowledges Yoga can be an effective approach for seniors to combat their health problems as an additional practice. It is a spiritual discipline designed on the subtle principles of science.
It comprises physical postures, breathing techniques, meditative techniques, and a lot more that together contribute to better health. This article is a guide to learning about the importance of yoga for seniors. Start reading to learn more!
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What are the benefits of yoga for seniors?
The following are the advantages of practicing yoga at senior years:
Better bone health
Yoga for seniors is very useful in improving overall bone health. With age, multiple bone disorders, such as osteoporosis can develop in senior citizens. It makes the bone fragile and easily breaks off.
Yoga can make it much better. It slowly reduces the thinning of bones and increases the bone density. So, older people with poor bone health can undoubtedly indulge in some yoga sessions for positive results.
It is also very effective in strengthening the muscles of the body and increasing its elasticity, making it much easier for senior people to perform daily life chores without much hassle.
Reduction of stress
Stress due to various external and internal factors during old age is common. It leads to the poor functioning of the mind and also reduces the quality of life. However, yoga comes with proven benefits for seniors coping with mental stress.
The sweat produced during yoga is responsible for releasing harmful toxins into the body, thereby reducing the level of stress in the body. So, senior people suffering from stress and anxiety can easily manage it with yoga practices.
Improves the quality of lungs
Aged people often suffer from breathing problems due to the reduced functioning of their lungs. Yoga for seniors can greatly help cure breathing problems by improving the quality of the lungs.
According to multiple records, regular yoga practices can greatly enhance the capacity of the lungs and facilitate easy breathing. If a senior patient is suffering from Bronchial asthmatics, he or she can seek relief by practicing yoga breathing techniques.
Manage chronic pain
Many senior citizens suffer from chronic body pain. It greatly affects their overall well-being by interrupting their mobility. Although there are medications available to alleviate chronic pain, practicing yoga for seniors can greatly help to manage it.
Aged people suffering from chronic pain will be required to practice yoga techniques regularly for a period such as 40 to 50 days to witness positive results. Practicing yoga for a considerable period will improve their symptoms of chronic pain and facilitate better pain management.
Helps with hypertension
Due to the increase in blood pressure with age, many senior citizens undergo the problem of hypertension. High blood pressure in senior citizens can readily trigger hypertension, making it difficult for the patient to stay physically and mentally fit.
However, practicing yoga for seniors can considerably help to manage hypertension by reducing blood pressure in the body.
According to multiple reports, patients with increased blood pressure have shown positive results after regular yoga sessions. It can also help to manage the level of cholesterol and blood sugar in older people.
Improved quality of sleep
Aged people often suffer from breathing problems due to the reduced functioning of their lungs. Yoga can greatly help seniors manage breathing problems by improving the quality of the lungs.
According to multiple records, regular yoga practices can greatly enhance the capacity of the lungs and facilitate easy breathing. If a senior patient is suffering from Bronchial asthmatics, he or she can seek relief by practicing yoga breathing techniques.
Diabetes management
Type 2 diabetes is quite common in senior citizens. It greatly negatively impacts their life, making it difficult for them to maintain a normal diet plan. Also, managing diabetes requires medical supervision.
However, indulging in regular yoga sessions can also assist in keeping your diabetes under control. Yoga for seniors has considerable positive impacts on managing type 2 diabetes efficiently by reducing the body's blood sugar levels.
Weight management
Gaining weight with age is a common health issue in senior citizens. It happens due to hormonal fluctuations and the reduction of the body's metabolism rate. To stay in shape during their senior years, many health specialists recommend yoga practices.
Practicing yoga for a long period with consistency has shown proven benefits in efficient weight management. Hence, if you are in your senior years and having trouble managing your weight accurately, you can readily resort to yoga sessions for fruitful results.
Although yoga will not provide stunning, transformative weight loss results similar to workout sessions, it will help you stay in shape and maintain your mobility.
The best yoga tips for seniors
The following are the most effective yoga tips that senior people can follow:
Choose a specific time and place
When you decide to practice yoga to improve your senior years of life, start by selecting a specific time and place for practice.
Choosing a specific time and place for practice will help you stay focused and determined and perform better. So, the first tip for yoga for seniors is to maintain a proper time and place for practicing.
Work With A Yoga Teacher
You can work with a well-reputed yoga instructor to help you with your yoga sessions. Hiring a teacher will also help you stay on track and set a goal so you can make the most out of your yoga practice.
Wear comfortable clothes
Staying comfortable during yoga for seniors is essential for a productive yoga session. Switch to comfortable clothes that sit light on your skin, allowing it to breathe. You can also check out yoga outfits for aged people on the web to wear the accurate outfit during your practice.
Stay on a light stomach
One of the most important tips that you should follow for yoga for seniors is to stay on a light stomach before the sessions.
Do not eat fully, as it can make the session highly uncomfortable and even trigger vomiting. So, the best tip is to stay on a light stomach. However, you can try out light snacks such as nuts and dry fruits before practicing.
Get a Medical Alert System
Although Yoga is an excellent way to improve your balance, breathing, and overall health, a medical alert system can further enhance your practice. If you are to fall during a Yoga practice, a medical alert system from Life Assure can be essential to get you safely back on your feet and continue to your Yoga journey.
Conclusion
Yoga for seniors comes with numerous health benefits. Hence, if you are in your senior years and trying to manage a healthy lifestyle, you should consider practicing yoga. However, you should consult a certified physician for a proper health assessment before opting for yoga sessions and consider getting a medical alert system to keep safe when exploring Yoga for seniors. Read our Buying Advice page to learn more about how a medical alert system may be able to help you.
